Physically
The last of my four happiness goals was a physical goal to exercise every day for a week. I definitely put this one off. I am not happy with my body right now and feel very frustrated with two things in particular, one which I feel I have control over and one which I don't so instead of wallowing like I usually do, it was time to focus on what I could do to be more healthy. I have only ever exercised in order to lose weight but tried to shift my focus to exercising to be healthy and feel good, whether I lose weight or not. I enjoy volleyball and swimming and bike riding and try to take walks with the kids regularly but nothing is consistent enough or easy to do with kids and my schedule so this goal was really one of prioritization and an effort to not be lazy or make excuses. I was moderately successful. Monday I went for a walk while pushing my two kids in the stroller, Tuesday I did my elliptical machine, and Wednesday I did laps at the pool. Thursday and Friday were both ve...